Move For Your Life

A 26 track spoken word album (39m ) — released May 6th 2021 on Living Movement

The ancient Chinese arts of tai chi and gigong have for centuries proved successful as health-giving exercise

systems. 'Move For Your Life' shows you how it all works and introduces 21 easy to learn exercises that provide a

complete, low impact body- mind work out for all ages. It's presented by Angus Clark, one of the foremost

contemporary practitioners of tai chi. He shows you how to slow down, revitalise and make space in this hectic

world through learning the physical and mental alignments that lie at the heart of this exercise system. Shot

outdoors to capture the 'nature' aspect of tai chi, this is an ideal film for anyone looking to promote personal

health and wellbeing.

Angus Clark is founder of Living Movernent and honorary vice-president of the Tai Chi Union of Great Britain. His

books,published worldwide, include The Complete Illustrated Guide to Ta Chi and Secrets of Qigong. His other

DVDs include Tai Chi With Angus Clark and White Crane Qi Gong.

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